Common in Mediterranean and Middle Eastern cuisine, skewers are a popular grilling method. Vegetables are seasoned and cooked over open heat.

A staple across many Asian cuisines, stir-frying is a quick cooking method using high heat. It preserves the texture and color of vegetables. Often served with rice or noodles.

A North African stew traditionally slow-cooked with warm spices like cumin and cinnamon. Often made with root vegetables and chickpeas. Flavorful yet comforting.

A classic Andalusian dish made with chickpeas, spinach, garlic, and paprika. It’s simple, plant-based, and rich in fiber and protein. Traditionally served with bread.

A traditional Italian vegetable soup made with seasonal vegetables, beans, and pasta. Recipes vary by region and often use whatever vegetables are available. It’s hearty, nutritious, and perfect for meal prep.